テニスにダイエット効果はあるのか!

まとめ
1: テニス野郎 2019/06/17(月) 22:23:11.10 ID:GcbuaWme
語りましょう

2: テニス野郎 2019/06/18(火) 16:10:01.84 ID:nAXXuLmy
100kg超えがテニスすると肉体が四散する
3: テニス野郎 2019/06/19(水) 13:48:04.80 ID:3BVJeK98
テニスは痩せないと思う
なぜなら太ってるテニス仲間が誰一人として痩せないから
7: テニス野郎 2019/07/23(火) 23:32:03.56 ID:86nvWfgN
>>3
ダブルスだろ?痩せるわけないだろ
4: テニス野郎 2019/06/19(水) 18:24:27.44 ID:DPl+wMtz
テニスだけでやせようとするからだ
5: テニス野郎 2019/07/01(月) 21:54:19.00 ID:B8JxXFKs
テニスに限らず運動した後の飯は美味い、自分はロードレーサーで気持ちよく走って5kg増加した、麦酒万歳。
6: テニス野郎 2019/07/22(月) 11:36:05.19 ID:eVUcHNK5
ツマミだけで呑む
炭水化物は極力取らない
これでテニスで痩せる
9: テニス野郎 2019/07/24(水) 06:11:44.67 ID:Pg0iRD17
仕事してたら痩せないよw
10: テニス野郎 2019/07/24(水) 07:21:19.36 ID:V/Vkfu8b
テニスじゃ無理
痩せたいならスカッシュやるといい
テニスの上位互換の競技だよ
12: テニス野郎 2019/07/25(木) 12:40:20.38 ID:QY2jthZu
一日の摂取・消費カロリーをマイナスにするだけ
あとは実行できるかどうか
13: テニス野郎 2019/07/25(木) 12:53:00.78 ID:3PE1IJHr
酒もよくない気がする良くない
次の日も、めちゃ腹減る
14: テニス野郎 2019/07/26(金) 12:12:04.92 ID:CnVfTQEH
テニスウェアの上から腹がセリ出ている奴ほど醜いやつはいない!
15: テニス野郎 2019/07/27(土) 11:34:47.14 ID:FPyJCdEv
一日の摂取・消費カロリーをマイナスにするだけ
あとは実行できるかどうか
17: テニス野郎 2019/07/28(日) 21:23:10.85 ID:OVugFhnu
練習した後の麦酒うめー!
申し訳ありません、夏の誘惑には、勝てませんでした無理です。
19: テニス野郎 2019/08/01(木) 11:13:46.47 ID:a3FvmRGg
4月から3キロ やせたぜ!
23: テニス野郎 2020/02/09(日) 21:59:19.77 ID:Aamu1Al4
俺、部活のテニスで13kg痩せたよ。ただし、
テニス以外に毎日10kmのラン、軽い筋トレ、
部活終わってから週2回2時間のスクール、朝練はほぼ毎日、日曜日も朝8時から12時までコート借りて練習。通学は片道チャリで40分。
食っても食っても痩せて、さすがに50kgあたり
で止まった。
24: テニス野郎 2020/02/10(月) 10:56:33.49 ID:o37dYTX5
それは痩せるね
つまり何をしようと何を食おうと
消費カロリー>摂取カロリーをキープすれば
痩せれるんだ
25: テニス野郎 2020/02/16(日) 14:05:27.69 ID:ob/D5v2+
部活でテニスやっていて、それなりに実力ある
奴でデブなんていない。他の競技も重量制みたい
な奴除いたら一緒。ただ週一スクールやダブルス
やっている程度じゃ痩せないよ。痩せたないなら
筋トレと有酸素、食事制限。
26: テニス野郎 2020/02/16(日) 15:06:56.45 ID:i3HNY+vm
そりゃテニスで痩せてるんじゃなくてデブはそもそも部活で活躍できる程度まで登りつめられないだけ
お遊びテニスならどんな体型でもいいが本気でやるレベルなら動きが遅いのは致命的
テニスは長時間やっても瞬発的な運動の繰り返しだからマラソンや水泳を同じ時間やるのに比べればダイエットの効果は低いと思う
8: テニス野郎 2019/07/24(水) 05:56:31.12 ID:EFvIBPWK
痩せるよ
結局、テニス後に喰うからいけないんだよ

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